Explanation

Cheenk (sneeze) aana ek fitri amal hai, lekin Islam mein isse ibadat mein badalna sikhaya gaya hai. Jab insaan ko cheenk aati hai, toh yeh jism se zarar-rasan hawa ke kharij hone ki alamat hai, jo sehat ki ek nishani hai. Is mauqe par Alhamdulillah kehna Allah ka shukr ada karna hai, kyunki sehat Allah ki bahut badi nemat hai. Yeh amal insaan ko har choti-badi baat par apne Rab ko yaad rakhne ki aadat daalta hai aur usey ek momeen ki pehchan deta hai.

Is there a Quranic Or Hadith reference?

Halanki Alhamdulillah kehne ka hukm poore Quran mein jagah-jagah hai, lekin cheenk par ise kehna Nabi-e-Kareem (PBUH) ki Sunnat-e-Mubarakah hai. Sahih Bukhari (Hadith 6224) mein riwayat hai:

"Nabi (PBUH) ne farmaya: 'Jab tum mein se kisi ko cheenk aaye, toh usey chahiye ki Alhamdulillah kahe...'" Yeh Sunnat-e-Rasool (PBUH) hai jo hamare liye misali hai.

Summary

(English) Reciting Alhamdulillah after sneezing is a beautiful Sunnah that turns a physical reflex into an expression of gratitude. It reminds the believer that every breath and bodily function is a blessing from Allah Almighty. By praising Him in such moments, a Muslim keeps their heart consistently connected to the Creator, acknowledging that good health is a gift that requires constant thanks.

(Hinglish) Cheenk aane par Alhamdulillah kehna ek pyaari Sunnat hai jo hamare reflex action ko ibadat mein badal deti hai. Yeh hamare Rab ka shukr ada karne ka ek tareeqa hai, jo hamein yaad dilata hai ki sehat Allah ki ek badi nemat hai. Is chote se amal se hum apne Rab ke kareeb rehte hain aur har haal mein uski tareef karte hain.

Cheenk aane ke waqt apna munh aur naak dhakna kyun zaroori hai?